![]() ![]() Related: Gerard Butler Is A More Talented Actor Than Fans RealizedĪt the end of the day, Butler did get into fantastic shape for 300, and it paid off, as the film was a massive success that gave his career a jolt. Gerard Butler This Is Sparta GIF by Legendary Entertainment zack snyder. 50 repetitions of floor wipers at a heart rate of 135 beats per minute. Explore and share the best 300-film GIFs and most popular animated GIFs here on GIPHY. ![]() A lot of people don't even like doing their job for six hours, let alone having to hit the gym to be in ridiculous shape to simply look good on camera. The Butler 300 Spartan Workout and fitness gauntlet entails: Pull-ups (25 repetitions) 50 repetitions of Deadlifts with 135 lbs weights. Discover and Share the best GIFs on Tenor. Now, for some, it may be easy to be on the outside looking in, and simply think that he shouldn't be complaining because he's making a ton of money for the work, but it's genuinely unimaginable to most to be in gym for six hours each day while also taking on fight choreography. Gerard James Butler was born in Paisley, Scotland, to Margaret and Edward Butler, a bookmaker. The perfect 300 Give Them Nothing Sparta Animated GIF for your conversation. Butler "worked out six hours a day - two hours of CrossFit-style training, two hours bodybuilding and two hours on fight choreography," which would be a taxing physical toll on anyone. The training was essential to not only sculpt a warrior king’s physique but also develop a complementing warrior mentality. In some ways, I was ruining my body, but I was looking amazing doing it.”Īs The Hollywood Reporter noted, the actor underwent insane preparation for the role, which required a ton of training. To act, feel, and resemble King Leonidas, Butler went through the brutal Gerard Butler 300 Spartan Workout Routine for four consecutive months, training for 5-6 days each week. According to Butler, "That was the best shape I have ever been in my life.
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